Subtle Snacks protein rice cake topped with peanut butter, banana, honey and cinnamon on a plate

Irresistible
crunch

So good, toppings are optional

4.8 starsfrom 92 customers
  • 120 calories
  • 8G protein
  • 0 artificial ingredients
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Two athletes resting on a gym floor with a bag of Subtle Snacks

Pre-workout fuel

Fast-digesting carbs and 8g of protein to keep you full without feeling heavy.

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Grabbing a Subtle Snacks protein rice cake topped with cream cheese and strawberries on the way out the door with a gym bag

Not a big breakfast person?

Us too. Try a light, crisp start with 8g of protein, ready in seconds.

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Originals

Full-size cakes, made for toppings.

Originals
  • Bolder flavor. Less crumble.Avocado oil and sea salt for a buttery bite that holds together.
  • Real ingredients. Pressure popped.Light and airy, with 29% fewer calories than traditional rice cakes.
  • Freshness, sealed in.The only rice cake with resealable packaging to keep cakes fresh.

Minis

Bite-size pieces, made for snacking.

Minis
  • Creamy chocolate. Crispy crunch.Milk chocolate with real cocoa for a rich bite.
  • Snack lighter.60% fewer calories than the average serving of cookies or chips.
  • No seed oils. No artificial ingredients.Only avocado oil and ingredients you can pronounce.

The snack chosen by Dietitians. Personal trainers. Athletes.

Alex B.

Alex B.

Early customer

"These taste insanely good for the macros. Wish I had them 10 years ago."

Dr. Filingeri, DCN, RDN

Dr. Filingeri, DCN, RDN

Registered dietitian

"A fresh take on the classic rice cake with added protein and simple ingredients."

Jordyn R.

Jordyn R.

Personal trainer

"My favorite pre-workout snack!"

The 100-Calorie Test

What can you do with 100 calories?

4 ×

Originals

Originals Originals Originals Originals
17 ×

Minis

Minis Minis Minis Minis Minis Minis Minis Minis Minis Minis Minis Minis Minis Minis Minis Minis Minis
The same 100 calories elsewhere
10 ×

Potato Chips

Potato Chips Potato Chips Potato Chips Potato Chips Potato Chips Potato Chips Potato Chips Potato Chips Potato Chips Potato Chips
2 ×

Cookies

Cookies Cookies

Approximate counts based on standard serving sizes.

Let us give you a little inspo.

Swipe right if it looks good, left if it's not your thing.

Cottage Cheese & Honey Protein boostLooks good Not a fan

Cottage Cheese & Honey

  • Cottage cheese
  • Blueberries
  • Honey drizzle
  • Granola
View recipe
Avocado Smash Light breakfastLooks good Not a fan

Avocado Smash

  • Avocado
  • Olive oil
  • Everything seasoning
  • Chili flakes
View recipe
S'mores Sweet treatLooks good Not a fan

S'mores

  • Mini marshmallows
  • Dark chocolate chips
  • Sea salt
View recipe
Strawberries & Greek Yogurt Light breakfastLooks good Not a fan

Strawberries & Greek Yogurt

  • Greek yogurt
  • Strawberries
View recipe
The GOAT Pre-workoutLooks good Not a fan

The GOAT

  • Peanut butter
  • Honey
  • Banana
  • Cinnamon
View recipe

Questions? We've got answers.

Are these gluten free?
Our product is naturally gluten free. Some ingredients come from facilities that also handle wheat, so while there’s no gluten in the recipe, we have not yet completed our certified gluten free testing.
What’s in the ingredients?
We keep it simple over here. Our base product is plant-based protein, rice flour, potato starch, and avocado oil. Depending on the flavor, we add real ingredients like Mediterranean sea salt, cocoa, and stevia for sweetness.
How many calories and how much protein are in a serving?
Every 28g serving has 8g of plant-based protein and 110 to 120 calories, depending on the flavor.
Do your rice cakes contain any allergens?
Our only allergen is milk (dairy), which is in our Chocolate flavor.
What’s the difference between Originals and Minis?
Originals are our larger-size cakes, made for toppings. Minis are bite-size crisps for snacking.
Where do you ship?
We currently ship to all 50 U.S. states and Canada, with more countries coming soon.
What if my order arrives damaged?
Please reach out to support@subtlesnacks.com.
Why should I buy these?
If you've had a rice cake before, you probably think of the bland, low-cal diet food of the 90s. We flipped that on its head with a whole new lineup of bold flavors. We kept them low calorie, added protein, and stripped out all the artificial ingredients. If you're looking for a snack that tastes great and is good for you, you've come to the right place.